Your body is your gear. Train accordingly.

The Night the Sky Does Something It Won't Do Again On August 12, 2026, three things happen over Alaska that have never happened together before in a place most of us can reach. Here's why we built a retreat around it. I didn't set out to plan a retreat around a solar eclipse. I set out to build something that had been forming in me for a long time — a container for women who are done waiting to feel like themselves. A few days in Alaska with real movement, real breathwork, re

Before I eat, I tell myself: I'm not trying to lose weight. It's become a habit — like checking that my stove is off before I leave the house, except the thing I'm turning off is a voice that's been running in the background for years. Taking up so much mental bandwidth. The one that does the math. The one that pokes and prods in the mirror and catalogs everything it doesn't like. The one that says maybe skip this meal, maybe eat less, maybe if you were just a little smaller

We live in a world obsessed with quick fixes — magic supplements, 30-day challenges, and shortcuts that promise instant results. But here’s the reality no one wants to sell you: health isn’t built overnight.

Because powerful isn’t perfection—it's showing up, listening in, and doing what you can. By Erin Galles, Outwild Human Performance There was a time when I measured everything. How many reps. How far I ran. How much I lifted. The number on the scale. I equated progress with numbers, effort with exhaustion, and strength with pushing through—no matter what. But that version of strength didn't hold up when my body changed. When autoimmune disease entered the picture, so did fatig

Your body is your gear. Train accordingly. There’s a lot of noise out there about what fitness should look like. What strength should look like. What you should look like. I created Outwild to cut through that noise and return to what really matters. I don’t coach for aesthetics—I coach for capability. For real life. For mountains and messy seasons. For the hard weeks and the good ones. For whatever wild thing you're carrying—on your back or in your heart. I believe your body

What is it about backpacking? Why would anyone want to hike for miles lugging around a heavy pack, just to sleep on the ground and wake...