Founder of Outwild Human Performance

Coach. Educator. Mom. Survivor. Wild and rebuilding.

 

I didn't start here.

I didn't grow up thinking I'd become a strength coach or a movement teacher. I wasn't the sporty kid. I wasn't the confident one. I was the one who got hurt early and often - by people, by systems, by silence.

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I became a mom at 15.

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I survived trauma that no one saw and carried shame that wasn't mine to hold.

For years, I tried to outrun it through hustle, perfectionism, overachievement, and pretending I was fine.

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Eventually, my body gave out before my spirit did.

That's when I stopped trying to fix myself - and started learning how to rebuild myself.

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Through movement.

Through strength.

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Through slow, shaky reps, nature, stillness, resistance training, real food, and real grief, I let go of how I thought strength should look and started to feel what strength could actually be.

 

Outwild Human Performance is not just a business. It's a reclaiming.

It's a place where we train not for six-packs or max lifts (though those can come)… but for resilience, readiness, and self-trust.

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It's where we remember that our bodies are not ornaments. They are our gear - the things that carry us through mountains, trauma, joy, stress, parenthood, healing, and the long trek home to ourselves.

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Today, I coach people who feel disconnected from their bodies… because I've lived that.

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I coach women who carry weight that isn't visible. I coach men who've been taught strength is silence. I coach anyone ready to build a body they can count on from the ground up.

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I'm a CrossFit coach, yoga teacher, nutrition coach, anatomy educator, and movement specialist. But mostly, I'm a guide, a listener, and a witness to your return.

Because if I've learned anything…

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It's that we don't have to be perfect to be powerful.

We just have to keep showing up.

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Let's do that together.