M.Ed. in Teaching & Learning
B.S. in Kinesiology, with honors
ACSM Certified Exercise Physiologist (ACSM-EP)
RYT® 500 | YACEP® – Yoga Alliance
Certified Nutrition Coach – Precision Nutrition
Trained in Client-Centered Nutrition Coaching – OptimizeMe Nutrition 
CrossFit Level 1 Trainer (CF-L1)
Wilderness First Aid Certified
Anatomy & Physiology + Exercise Physiology Instructor – UAA/APU
10+ years coaching movement, strength, and resiliency

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I’ve spent the last decade helping people build strength, mobility, and confidence in their bodies—whether they’re hiking mountains, healing after burnout, or just trying to move without pain again.

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My approach is grounded in both science and lived experience. I’ve got the degrees, the certifications, and the classroom hours—but more than that, I know what it’s like to start from scratch. To feel disconnected from your body.

 

To want to feel capable again.

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This work isn’t just what I do. It’s who I am.
And if you’re looking for a coach who gets the full picture—physically, emotionally, and practically—you’re in the right place.